Getting Better Mobility should be Personal!
With GBMob concierge coaching plus ortho-/sports massage sessions,
you'll soon move with greater stability, strength, confidence - & Less Pain!
Concierge Coaching for the
Goal-Dedicated
- Ready to Improve your Golf Swing?
- Determined to Gain Overhead Power for your Serve?
- Eager to Avoid Hip and/or Knee Pain?
No matter your fitness level or the stiffness you feel in your joints, the Get Better Mobility System ("GBMob") can Quickly help you Get Better Mobility so that you can feel more Stable, Strong, & Pain-Free Confident!
Golf Focus for
Optimal Rotation & Swing Power
The GBMob system will help you release your tight back & hip muscles and strengthen your abs & shoulder muscles to increase the consistent torque of your swing and reduce your handicap.
Tennis Focus for
Serve Strength & Court Speed
GBMob will help you improve your shoulder mobility to increase your overhead serve strength. We'll also work to release your back & hip muscles to increase your speed on the court.
F*!@ this S**! -
Ready to Get Pain-Free & Mobile
Are you *!@! tired of your muscles not quite feeling right? Ready to Feel Great Again?!! GBMob is dedicated to helping you re-balance muscles & build pain-freeing mobility.
Let's get You Great!
Hi, I'm Christine, the Mind Body Whisperer, and I'm passionate about helping my clients feel more mobile so they can own greater stability, strength & power for the sports you love and your favorite activities!
Sign-Up for Your Get Better Mobility Concierge Coaching
Eager to be Mobile with Pain-Freeing Moves ASAP?
Here's How We'll Make It Happen -
Test - Treat- Train!
Scroll on to Learn More! Better Mobility is Here!
TEST
The Get Better Mobility system starts with a test to understand your starting point -
- Where are your muscles in-tension?
- Which muscle teams &/or kinetic chains are unbalanced?
- What is your current mobility level?
- Where are your pain-based patterns?
TREAT
Next, sessions will first focus on Finding & Unwinding your current Pain-based habits and next, to Resetting & Re-activating pain-freeing mobility patterns via
- Orthopedic / Sports Massage
- Compression & Kinesio Tape
- Corrective Exercise
TRAIN
Train helps you integrate the gains from in-office Test & Treat protocols with daily in-home GBMob online videos that
- Re-balance muscle teams
- Integrate the re-balanced muscles into Stable, Strong & Optimally Mobile Patterns
What can you expect from Get Better Mobility?
Get Better Mobility with Christine, The Mind Body Whisperer, is all about understanding that pain & limited mobility comes from old "bad" habits. With your Get Better Mobility Membership we'll help you Get Better Mobility by helping you :
Find & Unwind
- The way we walk, run & move is based on habits – It’s what we do!
- Pain-based habits are caused by chronically tight muscles, restricted joint movement, & reduced mobility.
- Here at Get Better Mobility, we’ll help you “Find & Unwind” your pain-based habits.
Reset & Reactivate
- Movement depends on muscle teams – i.e. Team #1 propels your run as Team #2 stabilizes same.
- Pain-based movement means Team #1 & Team #2 are out of sync.
- Our Get Better Mobility focus – helping you “Reset & Reactivate” pain-freeing muscle & mobility patterns.
Get Better Mobility
- Get Concierge Coaching with ortho-/sports massage to help you:
- Learn to Secure Your Spine to facilitate both simple & complex moves.
- Re-engage & re-energize the full Mobility & Strength of your hips & shoulders.
- Re-build stability from your foot's ground contact through each mobility center.
Membership means unlimited access
You'll get Daily 20-minute corrective and strengthening exercises to re-build your mobility for Stability and Strength which means you'll be able to Power-up your Favorite Sports and Better Enjoy Your Most-Loved Activities.
-- Sign up for a membership, and enjoy weekly in-person massage & training sessions as well as online access to daily exercise routines that will help you efficiently build the speed & momentum you need to Get Better Mobility and Pain-Freedom ASAP!
Running/ Golf/ Cycling
"Christine has a very deep understanding of biomechanics and how the muscles of the body are structured and impact movement... Once we began treatment, the results were immediate..." – Norm L.
Tennis
"For nearly four months I had pain in my right shoulder, particularly playing tennis. In addition to obtaining great results for me, Christine's method of therapy was very educational." – Allen T.
Boston Marathon
"I had hit a plateau...unable to push my pace or progress longer than 8-10 miles without activity-stopping pain...After a month [of sessions]...I discovered that my pace was now 1 minute per mile faster..." – Alexandra A.
Cycling/ Golf
"After a life-changing cycling accident, Christine was able to provide me with the relief that I was unable to obtain through conventional medicine..."
– Diana R.
Mountain Climbing/ Marathons
"For me, there is no better feeling than receiving massage/mobility treatment after a day’s work or post marathon recovery." – Tom W.
Golf & Fitness
"...I knew right away that I had the experienced sports massage therapist that could help me improve my physical condition...The results I have achieved are amazing!"
– John S.
Ready to Get Better Mobility?
If you're eager to improve your mobility to improve your golf game and/or tennis game OR you just want to You don't have to be a fitness enthusiast to come groove with us. Get Better Mobility is all about getting your body moving in it's ideal form for renewed strength and stability and longevit for the sports and activities that you love to enjoy! Join me to Get Mobiile - Get and Stay More Mobile - and Get Stable, Strong, & Confident.
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